Studies have shown that people who’re ‘externally motivated’ often fail to stick with their fitness regimen for long. On the contrary, those who’re ‘internally motivated’ tend to stay in it for ling time and attain success. It’s the small things that we do every day which add up to being fit and healthy. As there’re lots of elements to a healthy lifestyle, it’s always a work in progress.
Regardless of your fitness goals, healthy eating is utmost importance. Food fuels your body to achieve and without quality foods you’re likely to fail. Our app helps you to take control of the goals in a wide range of ways – from tracking your calorie intake and water intake to analyzing the nutritional values of the ingredients of the foods you consume to log activities, and many more.
Countless studies have confirmed that keeping track of your food intake and your physical activities is immensely important to maintain fitness in the long run. The reason behind is simple – the more you track these activities consistently, the more are your chances of losing weight and become fit.
You can surely maintain an activity log and/or keep a food diary, but doing them manually may not be the best option in today’s fast-paced lives. We’ve put in a huge effort in making this app a true companion instead of being a burden. It can easily log your meals as quickly as possible so that you don’t have to do anything.
Fitness is a broad landscape and there’re so many things you’ve to take care of – from maintaining a healthy weight and lowering your BMI to toning up and keeping an eye on your overall health, just to name a few. Our app has got covered everything that you may ever need to reach your fitness goals.
Our simple to use food diary helps you to get a clear understanding of your eating habits and thus, increases the likelihood of hitting your fitness goals. By having clear insights of important factors like how much clean food you’re eating, whether you’re maintaining portion sizes or not, whether the food you’re consuming comes with substantial nutritional value or not, and many more, you’ll be able to stay in control with ease.
Being hydrated is crucial for your fitness and overall health. Fresh, clean and plain water is the healthiest beverage you need to drink in adequate quantity to maintain a fit and healthy body. With our water tracker, you can monitor your intake of the most natural cleanser for your body.
It’s crucial to have some kind of consistency in order to maintain a fit and healthy lifestyle, and keeping regular notes of your fitness activities is probably the best thing you can do to remain consistent. Things you can write down include your fitness goals, your daily morning routine, crucial tasks for a given day etc. It’ll not only greatly help your daily life to stay on track but also help you to avoid extremes in any form. It’ll take care of the two of the biggest aspects of any fitness regimen – consistency and moderation.
When it comes to achieving fitness goals, there’re lots of people who don’t make it in the long run, mainly due to the lack of motivation. We strongly suggest you to join a fitness community not only for advice and tips but for staying internally motivated by meeting people who share similar goals.
Dr.Susan Stukes, A whole Practitioner and Inner Smile Health Coach
Certified Health Coach, Oral Health Specialist and Whole Health Practitioner
Creator of Wellness tracker and Virtual Runner Free Health Tools
Sevalife, founded by Dr. Susan Stukes 5 years ago, uses the latest online technology, home testing procedures, and Telehealth video appointments, to give you the personalized guidance and support you need. Our aim is to help anyone ready to embrace a healthy lifestyle change as a strategy to improve their healthy mind, body, and smile.
As a clinical dentist for over 25 treating patients from a whole health perspective, I know that fighting inflammation is a major component of staying healthy mind, body, and smile. The health of your smile is not measured in the whiteness level of your teeth, it’s really a result of the healthy balance you establish in all of your major systems liver, hormones, circulation emotions, and nutrition.
Many of my patients feel powerless over their smiles, but you don’t have to feel that way. Whether you have invested money to improve your smile or have a fear of the dental chair everyone can be empowered to have a truly healthy smile.
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